Bipolar Disorder – The Ultimate Guide

November 17, 2008

bipolar disorder the ultimate guide

Bipolar Disorder – The Ultimate Guide, written by Sarah Owen and Amanda Saunders, is available to buy at Mental Health Books.

If you or someone close to you has been diagnosed with bipolar disorder, (also known as manic depression), then this book is an invaluable resource. Sarah Owen and Amanda Saunders are not doctors; they are health journalists and cousins in a family affected by bipolar disorder. Here they present a resource book full of compassion, sensitivity, and up-to-the-minute factual information.

The book has a very accessible question and answer format, and is a comprehensive guide addressing every question that a patient or loved one might have of the disorder. It addresses symptom recognition, offers helpful techniques on how to keep this mood disorder under control, and advice about how to deal with stigma in a social and a working environment. It also offers up-to-date research findings, drawing on opinions from a broad range of experts, individual case studies, and the authors’ own personal experience from within their close family. The book is a wealth of information and insight that is intended to empower the individual and those closest to them, and offers a comprehensive list of support organizations related to the disorder.

“I wish that this superb book had been around when I was growing up with a father with bipolar. It is packed with practical advice for those with the condition and their families on every aspect of the illness – and some astonishing first-hand accounts. It will provide a huge amount of comfort – and help.” – Martin Townsend, editor of the Sunday Express.

Click here to buy the book at Amazon

Or click here to explore more books on bipolar diorder, mania and depression


The Mindful Way Through Depression

November 10, 2008

the mindful way through depression

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness is available to buy through Mental Health Books.

Mindfulness is another word for consciousness or awareness, and is a technique increasingly used by psychotherapists to help enable sufferers to take greater control over their internal thought processes. The technique has its background in Buddhism and meditative practice.

In this book, four world-renowned experts on mindfulness collaborate to share their wisdom in mindfulness as an effective tool for overcoming depression, anxiety and related psychological disorders. It brings an excellent balance between clinical and meditative practice, and is presented in comprehensible language for the lay person as well as the professional. This is an invaluable resource not only for depression sufferers, but for anyone familiar with patterns of negativity, anxiety and low self-esteem. It is also suitable for those who feel high levels of self-consciousness, but with insufficient control over the process. Mindfulness is helping me concentrate right now as I write this, and I probably couldn’t give it any better endorsement than that.

‘A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CD most highly.’ – Daniel Goleman, author of Emotional Intelligence

Click here to buy the book at Amazon

Or click here to explore the depression category at Mental Health Books


Overcoming Social Anxiety And Shyness Workbook

October 30, 2008

overcoming social anxiety and shyness book

Overcoming Social Anxiety And Shyness, A Self-Help Guide Using Cognitive Behavioral Techniques, is available to buy through Mental Health Books.

Although a consultant clinical psychologist and Fellow of the British Psychological Society, Gillian Butler has written this book with sufferers in mind, and offers clearly-written and effective strategies for overcoming such conditions as panic disorder, chronic phobias, depression and anxiety. It is an empowering workbook for anyone who has ever felt powerless and paralysed by their chronic fear and lack of confidence.

The first part of the book examines the history of social anxiety, and analysis of what actually happens when social anxiety strikes. Part Two then offers a complete and comprehensive practical guide rooted in CBT, intended to effectively manage these fears and change patterns of negative thinking. Much of this is centered around the reduction of self-consciousness, which of course is something that many of us struggle with. The third and final part of the book offers additional information on relaxation techniques, dealing with the legacy of childhood bullying, and much more besides.

Those of us looking for a practical and commonsense approach to overcoming generalized and more specific anxiety disorders will benefit greatly from this book. It is also recommended reading for those with a wider interest in human and social behaviors.

Click here to order your copy through Amazon

Or click here to explore the Anxiety section at Mental Health Books