Coping with Schizophrenia: A Guide for Patients, Families and Caregivers Coping with Schizophrenia: A Guide for Patients, Families and Caregivers

November 14, 2008

coping with schizophrenia

Coping with Schizophrenia: A Guide for Patients, Families and Caregivers is available to buy at Mental Health Books.

This book offers a guide to patients on the road to recovery, with the involvement of family members and caregivers. It offers empowerment and hope to those concerned, and addresses the many troubling obstacles that the diagnosed schizophrenic has to overcome in daily life, such as social isolation and chronic depression, as well as the more recognizably “schizophrenic” attributes such as delusions, hallucinations and hearing voices.

The book’s aim is to combine optimism and hope with realism and practicality, offering insight and sensitivity towards this difficult condition. As with many of the “practical guide” books in mental health, it draws heavily from cognitive therapy, extolling the virtues of crisis management, maintenance and responsibility. The book offers many case studies to provide examples of how the techniques described by Jones and Hayward can be put to practical use.


“This is an excellent [book] and will make a very significant contribution to helping those with a diagnosis of schizophrenia. The book is extremely well written and achieves the difficult feat of combining optimism with realism.”
–Dr. David R. Hemsley, Professor of Abnormal Psychology, Consultant Clinical Psychologist, Institute of Psychiatry, King s College London, UK.

Click here to buy the book through Amazon

Or click here for more books on schizophrenia at Mental Health Books


Sky Is Falling: Understanding and Coping with Phobias, Panic and Obsessive-Compulsive Disorders

November 3, 2008

anxiety phobias OCD book

Sky Is Falling: Understanding and Coping with Phobias, Panic and Obsessive-Compulsive Disorders, is available to buy through The Potential Shop.

It is estimated that between 14-20 million Americans suffer from some sort of anxiety or panic disorder (and including myself, more than a few foreigners too). Many lives are consumed with phobias and irrational fears, and many lives are blighted as a result. In this book Dr Raeann Dumont suggests that these fears develop as a result of magical thinking, a process by which conclusions develop without the presence of a rational thought process. This book presents examples through case studies, such as a woman experiencing panic attacks in public places, a man whose intense phobias ended his marriage and resulted in his alcoholism, and a young boy who refuses food due to a phobia of being poisoned. The doctor offers cognitive therapy and self-help techniques as practical guidance for recognizing irrational thought processes, and working towards overcoming them.

This book is an invaluable resource to sufferers, their families and therapists alike. Those with a more general interest in CBT might also find it useful.

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Or click here to explore The Potential Shop


Overcoming Social Anxiety And Shyness Workbook

October 30, 2008

overcoming social anxiety and shyness book

Overcoming Social Anxiety And Shyness, A Self-Help Guide Using Cognitive Behavioral Techniques, is available to buy through Mental Health Books.

Although a consultant clinical psychologist and Fellow of the British Psychological Society, Gillian Butler has written this book with sufferers in mind, and offers clearly-written and effective strategies for overcoming such conditions as panic disorder, chronic phobias, depression and anxiety. It is an empowering workbook for anyone who has ever felt powerless and paralysed by their chronic fear and lack of confidence.

The first part of the book examines the history of social anxiety, and analysis of what actually happens when social anxiety strikes. Part Two then offers a complete and comprehensive practical guide rooted in CBT, intended to effectively manage these fears and change patterns of negative thinking. Much of this is centered around the reduction of self-consciousness, which of course is something that many of us struggle with. The third and final part of the book offers additional information on relaxation techniques, dealing with the legacy of childhood bullying, and much more besides.

Those of us looking for a practical and commonsense approach to overcoming generalized and more specific anxiety disorders will benefit greatly from this book. It is also recommended reading for those with a wider interest in human and social behaviors.

Click here to order your copy through Amazon

Or click here to explore the Anxiety section at Mental Health Books