Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life

November 27, 2008

painfully shy social anxiety book

Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life, is available to buy at The Potential Shop.

It is estimated that over 17 million Americans suffer from social anxiety, and (including myself) a fair few foreigners too. In this book Drs. Barbara and Gregory Markway offer insight into the disorder, analysis of up-to-date research, and simple practical exercises aimed at building the confidence of the sufferer.

Many people with social anxiety disorder will avoid social interaction at all costs, overwhelmed by both their physical and psychological aversion to social situations. Painfully Shy offers step-by-step exercises aimed at reducing fear, strategies for improving confidence, and ultimately reaching the goal of feeling at ease in a social environment. The book draws on case histories of the doctors’ own patients, as well as Barbara Markway’s personal experience of social anxiety disorder. Both doctors are clinical psychologists specializing in this field.

“The title of this book caught my eye because that’s what I always thought of myself as…I found this answered many of the questions I had.”

Click here to buy the book through Barnes and Noble

Or click here to buy through Amazon

Overcoming Social Anxiety And Shyness Workbook

October 30, 2008

overcoming social anxiety and shyness book

Overcoming Social Anxiety And Shyness, A Self-Help Guide Using Cognitive Behavioral Techniques, is available to buy through Mental Health Books.

Although a consultant clinical psychologist and Fellow of the British Psychological Society, Gillian Butler has written this book with sufferers in mind, and offers clearly-written and effective strategies for overcoming such conditions as panic disorder, chronic phobias, depression and anxiety. It is an empowering workbook for anyone who has ever felt powerless and paralysed by their chronic fear and lack of confidence.

The first part of the book examines the history of social anxiety, and analysis of what actually happens when social anxiety strikes. Part Two then offers a complete and comprehensive practical guide rooted in CBT, intended to effectively manage these fears and change patterns of negative thinking. Much of this is centered around the reduction of self-consciousness, which of course is something that many of us struggle with. The third and final part of the book offers additional information on relaxation techniques, dealing with the legacy of childhood bullying, and much more besides.

Those of us looking for a practical and commonsense approach to overcoming generalized and more specific anxiety disorders will benefit greatly from this book. It is also recommended reading for those with a wider interest in human and social behaviors.

Click here to order your copy through Amazon

Or click here to explore the Anxiety section at Mental Health Books